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–+ servings

Cajun Blackened Redfish Recipe

A spicy and flavorful Cajun blackened redfish recipe that's perfect for a quick and delicious meal.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Cajun
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Redfish about 6 oz each
  • 2 tablespoon Cajun seasoning
  • 2 tablespoon Butter melted

Instructions 

  1. 1. Preheat your cast iron skillet over high heat until it's smoking hot.
  2. 2. Brush the redfish fillets with melted butter on both sides.
  3. 3. Generously coat each fillet with Cajun seasoning on both sides.
  4. 4. Place the fillets in the hot skillet and cook for about 2-3 minutes on each side, until blackened and cooked through.
  5. 5. Serve immediately with your favorite sides.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 90mg | Sodium: 600mg | Potassium: 400mg | Fiber: 1g | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 50mg | Iron: 1mg

Keywords

Blackened Redfish
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