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–+ servings

Butternut Squash Soup Recipe

A warm, comforting soup perfect for fall and winter.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 large Butternut Squash peeled, seeded, and cubed
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth
  • 1 cup Coconut Milk
  • 1 teaspoon Salt to taste
  • ½ teaspoon Black Pepper to taste
  • ½ teaspoon Ground Nutmeg

Instructions 

  1. 1. Heat a large pot over medium heat. Add a splash of oil, then add the chopped onion and garlic. Cook until softened.
  2. 2. Add the cubed butternut squash to the pot. Cook for a few minutes, stirring occasionally.
  3. 3. Pour in the vegetable broth. Bring to a boil, then reduce the heat and let it simmer until the squash is tender, about 20-25 minutes.
  4. 4. Use a blender to puree the soup until smooth. Return the soup to the pot.
  5. 5. Stir in the coconut milk, salt, pepper, and nutmeg. Heat through, then serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 3g | Fat: 5g | Saturated Fat: 4g | Sodium: 600mg | Potassium: 500mg | Fiber: 5g | Sugar: 8g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Butternut Squash, Comfort Food, Soup
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