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Butternut Squash and Farro Salad

A hearty and nutritious salad featuring roasted butternut squash and farro.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 320 kcal

Ingredients 

Main Ingredients

  • 1 cup Farro uncooked
  • 1 medium Butternut squash peeled and cubed
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 cup Baby spinach fresh
  • ½ cup Feta cheese crumbled
  • ¼ cup Dried cranberries
  • ¼ cup Pumpkin seeds toasted

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Spread the cubed butternut squash on a baking sheet. Drizzle with 1 tablespoon olive oil, and season with salt and pepper. Roast for 25-30 minutes, until tender and slightly caramelized.
  3. While the squash is roasting, cook the farro according to package instructions. Drain and set aside.
  4. In a large mixing bowl, combine the cooked farro, roasted butternut squash, baby spinach, feta cheese, dried cranberries, and toasted pumpkin seeds.
  5. Drizzle with the remaining 1 tablespoon olive oil and toss to combine. Adjust seasoning with salt and pepper if needed.
  6. Serve warm or at room temperature.

Nutritional Value

Calories: 320kcal | Carbohydrates: 50g | Protein: 8g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 700mg | Fiber: 8g | Sugar: 8g | Vitamin A: 800IU | Vitamin C: 25mg | Calcium: 80mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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