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–+ servings

Buddha Bowl Recipe

A healthy and colorful Buddha Bowl packed with fresh veggies, grains, and a delicious dressing.
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Preparation Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 1 cup Quinoa rinsed
  • 2 cups Water
  • 1 cup Chickpeas cooked or canned, drained and rinsed
  • 1 cup Red cabbage shredded
  • 1 cup Carrots julienned
  • 1 cup Cucumber sliced
  • 1 cup Cherry tomatoes halved
  • 1 avocado Avocado sliced

Dressing

  • 3 tablespoon Tahini
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 tablespoon Maple syrup
  • 2 tablespoon Water to thin
  • 1 pinch Salt to taste

Instructions 

  1. 1. Cook the quinoa: In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
  2. 2. Prepare the dressing: In a small bowl, whisk together the tahini, lemon juice, maple syrup, and water. Season with salt to taste.
  3. 3. Assemble the bowls: Divide the cooked quinoa among 4 bowls. Arrange the chickpeas, red cabbage, carrots, cucumber, cherry tomatoes, and avocado on top.
  4. 4. Drizzle with dressing: Pour the tahini dressing over the bowls. Serve immediately.

Nutritional Value

Calories: 450kcal | Carbohydrates: 60g | Protein: 15g | Fat: 18g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 800mg | Fiber: 12g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 5mg

Keywords

Healthy, Vegan, Vegetarian
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