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Broccoli Recipe
A simple and delicious broccoli recipe.
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Preparation Time:
10
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
25
minutes
mins
Course:
Side Dish
Cuisine:
American
Servings:
4
servings
Calories:
80
kcal
Ingredients
Main Ingredients
500
g
Broccoli florets
fresh
2
tablespoon
Olive oil
1
teaspoon
Salt
1
teaspoon
Black pepper
freshly ground
Instructions
1. Fill a saucepan with water and bring to a boil.
2. Place the broccoli florets in a steamer basket over the boiling water.
3. Cover and steam for 5-7 minutes, until tender.
4. Remove from heat and transfer to a serving bowl.
5. Drizzle with olive oil, and season with salt and black pepper. Toss to coat.
Nutritional Value
Calories:
80
kcal
|
Carbohydrates:
8
g
|
Protein:
3
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
300
mg
|
Potassium:
400
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
500
IU
|
Vitamin C:
100
mg
|
Calcium:
40
mg
|
Iron:
1
mg
Keywords
Broccoli
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