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–+ servings

Broccoli and Chicken Stir Fry Recipe

A quick and healthy stir fry with broccoli and chicken.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Asian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 lb Chicken breast sliced thin
  • 2 cups Broccoli florets
  • 1 Red bell pepper sliced
  • 3 cloves Garlic minced
  • 2 tablespoon Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 tablespoon Vegetable oil
  • 1 teaspoon Cornstarch mixed with 2 tablespoon water

Instructions 

  1. Heat the wok over medium-high heat and add the vegetable oil.
  2. Add the garlic and stir-fry for about 30 seconds until fragrant.
  3. Add the chicken slices and cook until they are no longer pink, about 5-7 minutes.
  4. Add the broccoli and red bell pepper, and stir-fry for another 5 minutes.
  5. Pour in the soy sauce and oyster sauce, and mix well.
  6. Add the cornstarch mixture and stir until the sauce thickens.
  7. Serve hot over steamed rice.

Nutritional Value

Calories: 250kcal | Carbohydrates: 15g | Protein: 30g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 75mg | Sodium: 600mg | Potassium: 700mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1000IU | Vitamin C: 80mg | Calcium: 50mg | Iron: 2mg

Keywords

Broccoli, Chicken, Stir-Fry
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