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–+ servings

Breaded Tilapia Recipe

A simple and delicious breaded tilapia recipe that's perfect for a quick dinner.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Tilapia
  • 1 cup Breadcrumbs
  • ½ cup Parmesan Cheese grated
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 2 units Eggs beaten
  • ¼ cup Flour
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, and paprika.
  3. In another bowl, beat the eggs.
  4. Place the flour in a third bowl.
  5. Season the tilapia fillets with salt and pepper.
  6. Dredge each fillet in flour, then dip in beaten eggs, and coat with the breadcrumb mixture.
  7. Place the breaded fillets on a baking sheet.
  8. Bake for 15 minutes or until the fish is cooked through and the coating is golden brown.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 30g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 100mg | Sodium: 400mg | Potassium: 500mg | Fiber: 1g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 2mg

Keywords

Breaded Fish, Tilapia
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