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+ servings

Bow Tie Pasta with Broccoli Garlic and Lemon

A simple and delicious pasta dish with broccoli, garlic, and lemon.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Italian
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 12 oz bow tie pasta
  • 2 cups broccoli florets
  • 3 cloves garlic minced
  • 1 lemon zested and juiced
  • 2 tablespoon olive oil
  • ¼ teaspoon red pepper flakes optional
  • to taste salt and pepper

Instructions 

  1. 1. Cook the pasta according to package instructions. Drain and set aside.
  2. 2. In a large pan, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, if using. Sauté for 1-2 minutes until fragrant.
  3. 3. Add the broccoli florets to the pan and cook for 5-7 minutes until tender.
  4. 4. Add the cooked pasta to the pan. Toss to combine.
  5. 5. Add the lemon zest and juice. Season with salt and pepper to taste. Toss everything together and cook for another 2-3 minutes.
  6. 6. Serve warm. Enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 60g | Protein: 10g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 150mg | Potassium: 300mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 70mg | Calcium: 50mg | Iron: 2mg

Keywords

Pasta, Vegetarian
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