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–+ servings

Boiled Chicken Recipe

A simple and healthy boiled chicken recipe.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 pieces Chicken Breasts boneless, skinless
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper ground
  • 2 cloves Garlic smashed
  • 1 piece Onion quartered

Instructions 

  1. 1. Fill a large pot with water and bring to a boil.
  2. 2. Add chicken breasts, salt, black pepper, garlic, and onion to the pot.
  3. 3. Reduce heat to a simmer and cook for 30 minutes or until chicken is cooked through.
  4. 4. Remove chicken from the pot and let it rest for a few minutes before slicing.

Nutritional Value

Calories: 200kcal | Protein: 35g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 100mg | Sodium: 600mg | Potassium: 300mg | Calcium: 20mg | Iron: 1mg

Keywords

Boiled Chicken, Healthy
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