Blackened Salmon Fillets Recipe
Spicy, flavorful blackened salmon fillets perfect for a quick dinner.
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Main Ingredients
- 4 fillets Salmon about 6 oz each
- 2 tablespoon Olive oil
- 1 tablespoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Thyme dried
- 1 teaspoon Oregano dried
- 1 teaspoon Cayenne pepper adjust to taste
- 1 teaspoon Black pepper
- 1 teaspoon Salt
1. Mix all the spices together in a small bowl.
2. Rub the salmon fillets with olive oil and coat evenly with the spice mixture.
3. Heat a skillet over medium-high heat. Add the salmon fillets, skin-side down, and cook for 4-5 minutes.
4. Flip the fillets and cook for another 4-5 minutes, or until the salmon is cooked through.
5. Serve hot with your favorite sides.
Calories: 350kcal | Carbohydrates: 2g | Protein: 34g | Fat: 22g | Saturated Fat: 4g | Cholesterol: 85mg | Sodium: 600mg | Potassium: 750mg | Fiber: 1g | Vitamin A: 900IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 1mg
Blackened, Salmon, Seafood