Go Back
–+ servings

Black Bean Tacos Recipe

Quick and easy black bean tacos, perfect for a weeknight meal.
Print Recipe Pin This
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mexican
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 tablespoon Olive oil
  • 1 medium Onion, diced
  • 2 cloves Garlic, minced
  • 1 can Black beans, drained and rinsed
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 8 small Tortillas
  • 1 cup Shredded lettuce
  • 1 cup Diced tomatoes
  • ½ cup Shredded cheese
  • ¼ cup Sour cream
  • 1 tablespoon Chopped cilantro

Instructions 

  1. Heat olive oil in a skillet over medium heat.
  2. Add diced onion and cook until soft, about 5 minutes.
  3. Stir in minced garlic and cook for another minute.
  4. Add black beans, ground cumin, and chili powder. Cook until heated through, about 5 minutes.
  5. Warm tortillas in a separate skillet or microwave.
  6. Assemble tacos by placing a spoonful of the black bean mixture on each tortilla. Top with shredded lettuce, diced tomatoes, shredded cheese, sour cream, and chopped cilantro.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 400mg | Potassium: 300mg | Fiber: 10g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Black Beans, Tacos, Vegetarian
Tried this recipe?Let us know how it was!