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–+ servings

Bhindi Masala Recipe

A simple and delicious bhindi masala recipe.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Indian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 250 g bhindi (okra), chopped
  • 1 large onion, finely chopped
  • 2 tomatoes, finely chopped
  • 2 green chilies, slit
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • ½ teaspoon turmeric powder
  • ½ teaspoon garam masala
  • ½ teaspoon red chili powder
  • Salt to taste
  • 2 tablespoon oil
  • Fresh coriander leaves for garnish

Instructions 

  1. Heat oil in a pan. Add cumin seeds and let them splutter.
  2. Add chopped onions and green chilies. Sauté until onions turn golden brown.
  3. Add chopped tomatoes and cook until they soften.
  4. Add turmeric powder, coriander powder, red chili powder, and salt. Mix well.
  5. Add chopped bhindi and mix. Cook on medium heat until bhindi is tender.
  6. Sprinkle garam masala and mix well.
  7. Garnish with fresh coriander leaves and serve hot.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 3g | Fat: 9g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 300mg | Fiber: 4g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 60mg | Iron: 1.5mg

Keywords

Bhindi Masala
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