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Berry Chia Pudding

A simple and healthy berry chia pudding recipe.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Dessert
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Chia Seeds
  • 2 cups Almond Milk
  • 1 cup Mixed Berries fresh or frozen
  • 2 tablespoon Maple Syrup
  • 1 teaspoon Vanilla Extract

Instructions 

  1. In a mixing bowl, combine chia seeds, almond milk, maple syrup, and vanilla extract. Whisk well.
  2. Let the mixture sit for about 10 minutes, then whisk again to prevent clumping.
  3. Cover the bowl and refrigerate for at least 4 hours or overnight.
  4. Before serving, stir the pudding and top with mixed berries.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 50mg | Potassium: 200mg | Fiber: 10g | Sugar: 12g | Vitamin C: 10mg | Calcium: 300mg | Iron: 2mg

Keywords

Berry, Chia Pudding, Healthy
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