Berry Banana Smoothie
A quick and easy smoothie packed with berries and banana.
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Ingredients
Main Ingredients
- 1 cup Mixed berries fresh or frozen
- 1 Banana ripe
- 1 cup Milk any type
- 1 tablespoon Honey optional
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
Nutritional Value
Calories: 150kcal | Carbohydrates: 30g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 400mg | Fiber: 4g | Sugar: 20g | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 1mg
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