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–+ servings

Bell Pepper Lentil Rice Stuffed Recipe

A delicious and healthy stuffed bell pepper recipe with lentils and rice.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Vegetarian
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 Bell peppers tops cut off and seeds removed
  • 1 cup Cooked lentils
  • 1 cup Cooked rice
  • 1 cup Diced tomatoes canned or fresh
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • to taste Salt and pepper
  • 2 tablespoon Olive oil

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine cooked lentils, cooked rice, diced tomatoes, cumin, paprika, salt, and pepper.
  3. Stuff each bell pepper with the lentil and rice mixture.
  4. Place the stuffed bell peppers in a baking dish and drizzle with olive oil.
  5. Bake in the preheated oven for 45 minutes, or until the peppers are tender.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 500mg | Fiber: 8g | Sugar: 6g | Vitamin A: 1500IU | Vitamin C: 100mg | Calcium: 50mg | Iron: 3mg

Keywords

Lentils, Rice, Stuffed Peppers
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