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Beet Quinoa Salad Recipe

A refreshing and nutritious salad with beets and quinoa.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup quinoa rinsed
  • 2 cups water
  • 2 medium beets cooked and diced
  • 1 cup arugula packed
  • ¼ cup feta cheese crumbled
  • ¼ cup walnuts chopped
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 clove garlic minced
  • to taste salt and pepper

Instructions 

  1. 1. Rinse the quinoa under cold water.
  2. 2. In a saucepan, bring the water to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed.
  3. 3. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
  4. 4. In a large mixing bowl, combine the cooked quinoa, diced beets, arugula, feta cheese, and walnuts.
  5. 5. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
  6. 6. Pour the dressing over the salad and toss to combine.
  7. 7. Serve immediately or chill in the refrigerator for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 200mg | Potassium: 400mg | Fiber: 5g | Sugar: 6g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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