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Beef Tenderloin Recipe

A simple and delicious beef tenderloin recipe.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 lbs Beef Tenderloin trimmed
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground
  • 2 cloves Garlic minced

Instructions 

  1. Preheat your oven to 425°F (220°C).
  2. Rub the beef tenderloin with olive oil, salt, and pepper.
  3. Place the tenderloin in a roasting pan and insert a meat thermometer.
  4. Roast for about 45 minutes or until the internal temperature reaches 135°F (57°C) for medium-rare.
  5. Remove from the oven and let it rest for 10 minutes before slicing.

Nutritional Value

Calories: 350kcal | Protein: 30g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 90mg | Sodium: 500mg | Potassium: 700mg | Calcium: 20mg | Iron: 3mg

Keywords

Beef, Dinner, Tenderloin
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