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Bavarian Pretzels Recipe
Classic Bavarian pretzels, perfect for snacking or as a side.
Print Recipe
Preparation Time:
20
minutes
mins
Cook Time:
15
minutes
mins
Resting Time
1
minute
min
Total Time:
35
minutes
mins
Course:
Snack
Cuisine:
German
Servings:
8
pretzels
Calories:
200
kcal
Ingredients
Main Ingredients
4
cups
all-purpose flour
1
packet
active dry yeast
1 ½
cups
warm water
1
tablespoon
sugar
2
teaspoon
salt
¼
cup
baking soda
for boiling
1
large
egg
beaten, for egg wash
to taste
coarse sea salt
for topping
Instructions
In a large mixing bowl, combine warm water and sugar. Sprinkle yeast on top and let it sit for 5 minutes until foamy.
Add flour and salt to the yeast mixture. Mix until a dough forms. Knead the dough for about 5-7 minutes until smooth.
Place the dough in a greased bowl, cover, and let it rise in a warm place for about 1 hour or until doubled in size.
Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper.
In a large pot, bring 10 cups of water and the baking soda to a boil.
Divide the dough into 8 equal pieces. Roll each piece into a rope and shape into a pretzel.
Carefully drop each pretzel into the boiling water for 30 seconds. Remove with a slotted spoon and place on the prepared baking sheet.
Brush each pretzel with the beaten egg and sprinkle with coarse sea salt.
Bake for 12-15 minutes or until golden brown. Let cool on a wire rack before serving.
Nutritional Value
Calories:
200
kcal
|
Carbohydrates:
40
g
|
Protein:
6
g
|
Fat:
2
g
|
Saturated Fat:
0.5
g
|
Cholesterol:
20
mg
|
Sodium:
800
mg
|
Potassium:
50
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
50
IU
|
Calcium:
20
mg
|
Iron:
2
mg
Keywords
Bavarian, Pretzels
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