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–+ servings

Bananas Flambe Recipe

A quick and delicious dessert with a touch of drama.
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Preparation Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Course: Dessert
Cuisine: French
Servings: 2 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 bananas peeled and halved lengthwise
  • 2 tablespoon butter
  • ¼ cup brown sugar
  • ¼ teaspoon cinnamon
  • ¼ cup dark rum
  • 1 scoop vanilla ice cream for serving

Instructions 

  1. 1. Melt butter in a skillet over medium heat.
  2. 2. Add brown sugar and cinnamon, stir until sugar dissolves.
  3. 3. Add bananas, cook until they start to soften, about 2-3 minutes per side.
  4. 4. Remove skillet from heat, add rum, and carefully ignite with a lighter or match.
  5. 5. Allow flames to subside, then serve bananas with sauce over vanilla ice cream.

Nutritional Value

Calories: 350kcal | Carbohydrates: 50g | Protein: 2g | Fat: 15g | Saturated Fat: 9g | Cholesterol: 45mg | Sodium: 60mg | Potassium: 400mg | Fiber: 3g | Sugar: 40g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg

Keywords

Bananas Flambe
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