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Banana Nut Baked Oatmeal
A delicious and healthy baked oatmeal recipe with bananas and nuts.
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Preparation Time:
10
minutes
mins
Cook Time:
35
minutes
mins
Total Time:
45
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
6
servings
Calories:
250
kcal
Ingredients
Main Ingredients
2
cups
rolled oats
0.5
cup
chopped nuts (walnuts or pecans)
1
teaspoon
baking powder
0.5
teaspoon
cinnamon
0.25
teaspoon
salt
2
cups
milk
1
large
egg
0.25
cup
maple syrup or honey
2
ripe
bananas, mashed
1
teaspoon
vanilla extract
Instructions
Preheat oven to 375°F (190°C). Grease a baking dish.
In a large bowl, mix oats, nuts, baking powder, cinnamon, and salt.
In another bowl, whisk milk, egg, maple syrup, mashed bananas, and vanilla.
Pour wet ingredients into dry ingredients and mix well.
Pour mixture into the baking dish.
Bake for 35 minutes or until golden brown.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
40
g
|
Protein:
6
g
|
Fat:
8
g
|
Saturated Fat:
1
g
|
Cholesterol:
30
mg
|
Sodium:
150
mg
|
Potassium:
350
mg
|
Fiber:
4
g
|
Sugar:
12
g
|
Vitamin A:
50
IU
|
Vitamin C:
5
mg
|
Calcium:
100
mg
|
Iron:
1.5
mg
Keywords
Banana, Healthy, Oatmeal
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