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–+ servings

Baked Whiting Recipe

A simple and delicious baked whiting recipe that's perfect for a quick and healthy dinner.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets whiting fish
  • 2 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. In a mixing bowl, combine olive oil, garlic powder, paprika, salt, and black pepper.
  4. Brush the whiting fillets with the olive oil mixture.
  5. Place the fillets on the prepared baking sheet.
  6. Bake for 20 minutes or until the fish flakes easily with a fork.
  7. Drizzle with lemon juice before serving.

Nutritional Value

Calories: 200kcal | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 400mg | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 1mg

Keywords

Baked Whiting, Fish Recipe, Healthy Dinner
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