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–+ servings

Baked Pompano Recipe

A simple and delicious baked pompano recipe that's perfect for any occasion.
Print Recipe
Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Seafood
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 whole pompano fish cleaned and gutted
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper freshly ground
  • 1 lemon sliced
  • 2 cloves garlic minced
  • 1 tablespoon fresh parsley chopped

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Rinse the pompano fish and pat dry with paper towels.
  3. Place the fish in a baking dish lined with aluminum foil.
  4. Drizzle olive oil over the fish and season with salt and pepper.
  5. Stuff the fish with lemon slices and minced garlic.
  6. Cover the fish with aluminum foil and bake for 20-25 minutes, or until the fish flakes easily with a fork.
  7. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 500mg | Potassium: 400mg | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 1mg

Keywords

Baked Pompano
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