Go Back
–+ servings

Baked Orange Roughy Recipe

A simple and delicious baked orange roughy recipe that's perfect for a quick dinner.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Orange Roughy
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • to taste Salt and Pepper

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Place the orange roughy fillets in a baking dish.
  3. Drizzle the fillets with olive oil and sprinkle with garlic powder, paprika, salt, and pepper.
  4. Bake in the preheated oven for 20 minutes, or until the fish flakes easily with a fork.

Nutritional Value

Calories: 200kcal | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 150mg | Potassium: 400mg | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Baked Fish, Orange Roughy
Tried this recipe?Let us know how it was!