Baked Kale Chips Recipe
Crunchy, healthy kale chips perfect for snacking.
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Main Ingredients
- 1 bunch Kale washed and dried
- 1 tablespoon Olive oil
- 1 teaspoon Salt
Preheat your oven to 300°F (150°C).
Remove the kale leaves from the stems and tear into bite-sized pieces.
In a mixing bowl, toss the kale with olive oil and salt.
Spread the kale on a baking sheet lined with parchment paper.
Bake for 20 minutes or until crispy, turning halfway through.
Calories: 58kcal | Carbohydrates: 7g | Protein: 2g | Fat: 2.5g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1.8g | Sodium: 185mg | Potassium: 329mg | Fiber: 1.3g | Sugar: 0.5g | Vitamin A: 681IU | Vitamin C: 80mg | Calcium: 90mg | Iron: 1.5mg