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–+ servings

Baked Fresh Rainbow Trout Recipe

A simple and delicious recipe for baked fresh rainbow trout.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Rainbow trout fresh
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground
  • 1 tablespoon Lemon juice freshly squeezed
  • 2 cloves Garlic minced
  • 1 tablespoon Fresh parsley chopped

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. Line a baking sheet with aluminum foil and lightly grease it with olive oil.
  3. Place the trout fillets on the prepared baking sheet.
  4. Drizzle the fillets with olive oil and lemon juice.
  5. Season with salt, pepper, and minced garlic.
  6. Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
  7. Garnish with fresh parsley before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 300mg | Potassium: 500mg | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 1mg

Keywords

Baked Trout
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