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–+ servings

Baked Fish Fillets Recipe

A simple and delicious baked fish fillet recipe that's perfect for a quick and healthy dinner.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Fish fillets such as tilapia or cod
  • 2 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 tablespoon Lemon juice freshly squeezed

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Place the fish fillets in a baking dish.
  3. In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper.
  4. Brush the mixture over the fish fillets.
  5. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
  6. Drizzle with lemon juice before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 400mg | Potassium: 500mg | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 1mg

Keywords

Baked Fish, Healthy, Quick Dinner
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