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–+ servings

Baked Butter Herb Perch Fillets

A simple and delicious recipe for baked perch fillets with butter and herbs.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Perch Fillets about 6 oz each
  • 4 tablespoon Butter melted
  • 2 tablespoon Lemon Juice
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Parsley
  • to taste Salt and Pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine melted butter, lemon juice, garlic powder, dried thyme, and dried parsley.
  3. Place the perch fillets in a baking dish and season with salt and pepper.
  4. Pour the butter mixture over the fillets, making sure they are well coated.
  5. Bake in the preheated oven for 20 minutes, or until the fish flakes easily with a fork.
  6. Serve hot with your favorite sides.

Nutritional Value

Calories: 250kcal | Carbohydrates: 1g | Protein: 25g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 80mg | Sodium: 150mg | Potassium: 400mg | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 1mg

Keywords

Baked Fish, Butter Herb, Perch Fillets
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