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–+ servings

Baby Food Plum Recipe

Simple and nutritious baby food made from fresh plums.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Baby Food
Cuisine: American
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 4 pieces Plums ripe and fresh
  • 1 cup Water

Instructions 

  1. 1. Wash the plums thoroughly.
  2. 2. Cut the plums in half and remove the pits.
  3. 3. Place the plums and water in a saucepan and bring to a boil.
  4. 4. Reduce heat and simmer for 10 minutes until plums are soft.
  5. 5. Let the mixture cool slightly, then blend until smooth.
  6. 6. Serve immediately or store in the refrigerator for up to 3 days.

Nutritional Value

Calories: 50kcal | Carbohydrates: 13g | Protein: 1g | Potassium: 150mg | Fiber: 2g | Sugar: 11g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 10mg | Iron: 0.3mg

Keywords

Baby Food, Plum
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