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–+ servings

Baby Food Carrots and Broccoli Recipe

A simple and nutritious baby food recipe made with carrots and broccoli.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Baby Food
Cuisine: American
Servings: 4 servings
Calories: 50 kcal

Ingredients 

Main Ingredients

  • 2 cups Carrots, chopped
  • 2 cups Broccoli florets
  • 1 cup Water

Instructions 

  1. 1. Steam the carrots and broccoli until tender, about 15-20 minutes.
  2. 2. Transfer the steamed vegetables to a blender.
  3. 3. Add water and blend until smooth.
  4. 4. Let it cool before serving to your baby.

Nutritional Value

Calories: 50kcal | Carbohydrates: 10g | Protein: 2g | Sodium: 30mg | Potassium: 300mg | Fiber: 3g | Sugar: 4g | Vitamin A: 800IU | Vitamin C: 50mg | Calcium: 40mg | Iron: 1mg

Keywords

Healthy
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