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–+ servings

Avocado Toast with Poached Egg

A simple, delicious breakfast or brunch option featuring creamy avocado and a perfectly poached egg on toast.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Breakfast, Brunch
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 slices Bread whole grain or sourdough
  • 1 Avocado ripe, mashed
  • 2 Eggs large
  • to taste Salt and Pepper
  • 1 tablespoon Vinegar for poaching

Instructions 

  1. Toast the bread slices to your liking.
  2. Spread the mashed avocado evenly on each slice of toast.
  3. Bring a saucepan of water to a gentle simmer and add the vinegar.
  4. Crack each egg into a small bowl, then gently slide into the simmering water. Poach for 3-4 minutes until whites are set but yolks are still runny.
  5. Remove eggs with a slotted spoon and place on top of the avocado toast.
  6. Season with salt and pepper to taste. Serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 10g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 185mg | Sodium: 250mg | Potassium: 500mg | Fiber: 7g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg

Keywords

Avocado Toast, Poached Egg
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