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–+ servings

Avocado Kale Smoothie

A healthy and refreshing smoothie packed with nutrients.
Print Recipe
Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast, Snack
Cuisine: American
Servings: 2 servings
Calories: 250 kcal

Ingredients 

Smoothie Ingredients

  • 1 cup kale leaves stems removed
  • 1 ripe avocado peeled and pitted
  • 1 cup almond milk
  • 1 tablespoon honey
  • 1 banana frozen
  • 1 teaspoon chia seeds

Instructions 

  1. Place all ingredients into a blender.
  2. Blend until smooth.
  3. Pour into glasses and serve immediately.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 5g | Fat: 15g | Saturated Fat: 2g | Sodium: 150mg | Potassium: 700mg | Fiber: 8g | Sugar: 15g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 200mg | Iron: 2mg

Keywords

Healthy, Quick, Smoothie
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