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Avocado Chocolate Tart Recipe
A delicious and healthy dessert combining the creaminess of avocado with rich chocolate.
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Preparation Time:
20
minutes
mins
Cook Time:
10
minutes
mins
Total Time:
30
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
8
servings
Calories:
300
kcal
Ingredients
Crust
1.5
cups
Almond Flour
0.25
cup
Cocoa Powder
0.25
cup
Maple Syrup
0.25
cup
Coconut Oil, melted
Filling
2
large
Avocados, ripe
0.5
cup
Cocoa Powder
0.5
cup
Maple Syrup
1
teaspoon
Vanilla Extract
0.25
teaspoon
Salt
Instructions
Preheat oven to 350°F (175°C).
In a bowl, mix almond flour, cocoa powder, maple syrup, and melted coconut oil until combined. Press into a tart pan.
Bake crust for 10 minutes. Let it cool.
In a blender, combine avocados, cocoa powder, maple syrup, vanilla extract, and salt. Blend until smooth.
Pour filling into cooled crust. Refrigerate for at least 2 hours before serving.
Nutritional Value
Calories:
300
kcal
|
Carbohydrates:
25
g
|
Protein:
5
g
|
Fat:
20
g
|
Saturated Fat:
10
g
|
Sodium:
100
mg
|
Potassium:
500
mg
|
Fiber:
7
g
|
Sugar:
15
g
|
Vitamin A:
150
IU
|
Vitamin C:
10
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Avocado, Chocolate, Tart
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