Avocado Chickpea Salad Sandwich
A quick and healthy sandwich recipe with creamy avocado and protein-packed chickpeas.
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Main Ingredients
- 1 Avocado ripe
- 1 can Chickpeas drained and rinsed
- 2 tablespoon Lemon juice
- 1 teaspoon Salt
- ½ teaspoon Black pepper
- 8 slices Whole grain bread toasted
1. In a bowl, mash the avocado with a fork.
2. Add the chickpeas and mash slightly, leaving some whole for texture.
3. Mix in the lemon juice, salt, and black pepper.
4. Spread the mixture onto toasted bread slices.
5. Top with another slice of bread, slice in half, and serve.
Calories: 300kcal | Carbohydrates: 40g | Protein: 10g | Fat: 12g | Saturated Fat: 2g | Sodium: 600mg | Potassium: 700mg | Fiber: 10g | Sugar: 2g | Vitamin A: 200IU | Vitamin C: 15mg | Calcium: 60mg | Iron: 3mg
Healthy, Quick, Vegetarian