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–+ servings

Avocado and Egg Breakfast Sandwich

A quick and healthy breakfast sandwich with avocado and egg.
Print Recipe
Preparation Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 Egg
  • ½ Avocado
  • 2 slices Whole grain bread
  • 1 tablespoon Butter for frying
  • to taste Salt and pepper

Instructions 

  1. 1. Toast the bread slices in a toaster.
  2. 2. Heat butter in a frying pan over medium heat. Crack the egg into the pan and cook until the white is set but the yolk is still runny, about 3-4 minutes.
  3. 3. While the egg is cooking, mash the avocado in a bowl and season with salt and pepper.
  4. 4. Spread the mashed avocado on one slice of toasted bread. Place the cooked egg on top of the avocado. Top with the other slice of bread.
  5. 5. Serve immediately and enjoy!

Nutritional Value

Calories: 350kcal | Carbohydrates: 30g | Protein: 12g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 190mg | Sodium: 300mg | Potassium: 500mg | Fiber: 7g | Sugar: 3g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Quick
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