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Asian Dish Recipe
A simple and delicious Asian dish recipe.
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Preparation Time:
15
minutes
mins
Cook Time:
20
minutes
mins
Total Time:
35
minutes
mins
Course:
Main Course
Cuisine:
Asian
Servings:
4
servings
Calories:
250
kcal
Ingredients
Main Ingredients
2
tablespoon
Soy Sauce
1
tablespoon
Sesame Oil
1
cup
Chopped Vegetables
Carrots, bell peppers, broccoli
200
g
Chicken Breast
Sliced thin
2
cloves
Garlic
Minced
1
teaspoon
Ginger
Grated
Instructions
1. Heat the wok over medium-high heat and add sesame oil.
2. Add minced garlic and grated ginger, sauté for 1 minute.
3. Add sliced chicken breast and cook until no longer pink.
4. Add chopped vegetables and stir-fry for 5-7 minutes.
5. Pour in soy sauce and mix well. Cook for another 2-3 minutes.
6. Serve hot with rice or noodles.
Nutritional Value
Calories:
250
kcal
|
Carbohydrates:
10
g
|
Protein:
20
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Cholesterol:
50
mg
|
Sodium:
700
mg
|
Potassium:
400
mg
|
Fiber:
3
g
|
Sugar:
4
g
|
Vitamin A:
500
IU
|
Vitamin C:
30
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Asian Dish
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