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–+ servings

Arctic Char Recipe

A simple and delicious Arctic Char recipe that's perfect for a quick dinner.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 fillets Arctic Char about 6 oz each
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground
  • 1 lemon Lemon sliced

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. Place the Arctic Char fillets on the baking sheet.
  4. Drizzle olive oil over the fillets and season with salt and pepper.
  5. Place lemon slices on top of the fillets.
  6. Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.

Nutritional Value

Calories: 250kcal | Protein: 25g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 300mg | Potassium: 400mg | Vitamin A: 100IU | Vitamin C: 20mg | Calcium: 20mg | Iron: 1mg

Keywords

Arctic Char, Fish, Healthy
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