Go Back
–+ servings

Air Fryer Tilapia Recipe

Quick and easy air fryer tilapia, perfect for a healthy dinner.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Tilapia fresh or thawed
  • 1 tablespoon Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper

Instructions 

  1. Preheat your air fryer to 400°F (200°C).
  2. Brush tilapia fillets with olive oil on both sides.
  3. Mix garlic powder, paprika, salt, and pepper in a small bowl.
  4. Sprinkle the seasoning mix evenly over both sides of the tilapia fillets.
  5. Place the tilapia fillets in the air fryer basket in a single layer.
  6. Cook for 8-10 minutes, flipping halfway through, until the fish is cooked through and flakes easily with a fork.
  7. Serve immediately with your favorite sides.

Nutritional Value

Calories: 200kcal | Carbohydrates: 1g | Protein: 35g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 85mg | Sodium: 300mg | Potassium: 500mg | Vitamin A: 500IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Air Fryer, Healthy, Tilapia
Tried this recipe?Let us know how it was!