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Air Fryer Cornish Hen Recipe
A simple and delicious recipe for air fryer Cornish hen.
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Preparation Time:
10
minutes
mins
Cook Time:
25
minutes
mins
Total Time:
35
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
2
servings
Calories:
400
kcal
Ingredients
Main Ingredients
1
whole
Cornish Hen
2
tablespoon
Olive Oil
1
teaspoon
Garlic Powder
1
teaspoon
Paprika
1
teaspoon
Salt
1
teaspoon
Black Pepper
Instructions
1. Preheat your air fryer to 375°F (190°C).
2. Rub the Cornish hen with olive oil, then season with garlic powder, paprika, salt, and black pepper.
3. Place the hen in the air fryer basket, breast side down.
4. Cook for 15 minutes, then flip the hen and cook for an additional 10 minutes, or until the internal temperature reaches 165°F (74°C).
5. Let the hen rest for 5 minutes before serving.
Nutritional Value
Calories:
400
kcal
|
Protein:
30
g
|
Fat:
30
g
|
Saturated Fat:
5
g
|
Cholesterol:
100
mg
|
Sodium:
800
mg
|
Potassium:
300
mg
|
Vitamin A:
500
IU
|
Vitamin C:
10
mg
|
Calcium:
20
mg
|
Iron:
2
mg
Keywords
Air Fryer, Cornish Hen
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