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Air Fryer Cornish Hen Recipe

A simple and delicious recipe for air fryer Cornish hen.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: American
Servings: 2 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 1 whole Cornish Hen
  • 2 tablespoon Olive Oil
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper

Instructions 

  1. 1. Preheat your air fryer to 375°F (190°C).
  2. 2. Rub the Cornish hen with olive oil, then season with garlic powder, paprika, salt, and black pepper.
  3. 3. Place the hen in the air fryer basket, breast side down.
  4. 4. Cook for 15 minutes, then flip the hen and cook for an additional 10 minutes, or until the internal temperature reaches 165°F (74°C).
  5. 5. Let the hen rest for 5 minutes before serving.

Nutritional Value

Calories: 400kcal | Protein: 30g | Fat: 30g | Saturated Fat: 5g | Cholesterol: 100mg | Sodium: 800mg | Potassium: 300mg | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 2mg

Keywords

Air Fryer, Cornish Hen
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